1. Fill out our questionnaire: We’ll ask you a series of questions to understand your goals, fitness level, dietary preferences, and any specific requirements you may have. This helps us create a fully personalized program just for you.

2. Receive your custom plan: Once you’ve submitted the questionnaire, our dedicated team will work diligently to craft your customized workout and meal plan. You can expect to receive it within one week after submitting the questionnaire.

3. Embrace and grow: Now comes the exciting part! You’ll embark on an 8-week health and fitness journey, following the personalized plan we’ve created for you. The best part is, it’s completely self-guided, allowing you to tailor it to your unique lifestyle and goals!

After you submit your questionnaire, within one week we will create and deliver your customized workout and meal plan. 

Yes, absolutely! We take your dietary restrictions into careful consideration while creating your meal plan. Furthermore, we go a step further by allowing you to specify the foods you like and dislike, ensuring that the plan is not only tailored to your restrictions but also aligned with your preferences!

* I am unable to remake or revise workout or meal plans due to missing or incomplete information provided after the fact. Therefore, I highly encourage you to carefully review your answers before submitting the form.

Absolutely! We kindly request that you provide us with information regarding any injuries or pain you’re currently experiencing in our questionnaire so we can tailor your program safely and efficiently for you!

Please note we are not medical professionals and your safety and well-being are our utmost priority. If you have an injury or any health concerns, it’s crucial to consult with your healthcare provider before starting any exercise program. All forms of exercise carry some inherent risks, and it’s important to know your limits. I strongly advise readers to take full responsibility for their safety and consider a physical examination from a doctor if they have any concerns about their abilities

We request what you have access to within the questionnaire, so that your plan is carefully customized to suit your unique circumstances, regardless of location or equipment.

Results will vary greatly from person to person, based on the time and dedication you put into your program, as well as, your age and genetics. Remember, everyone’s fitness journey is unique, and your commitment and dedication to the program will greatly influence the speed and extent of your results.

This program is thoughtfully designed to be entirely self-guided, with your unique preferences and any personal limitations provided within your questionnaire taken into consideration. The more thorough you are in your questionnaire responses, the more tailored your program will be to your specific needs. 

We understand that life can sometimes get in the way of sticking to a fitness program consistently. If you happen to miss a day, don’t worry! The program is provided in a convenient PDF format that you can access and keep for as long as you want. It serves as a helpful resource for you to refer back to whenever needed. Unlike physical attendance-based programs, we don’t provide refunds for missed days because we believe in the importance of adapting to real-life situations.
Remember, the journey to a healthier lifestyle is not about perfection but about progress. If you happen to miss a day, simply acknowledge it as a temporary setback and continue with your healthy habits the following day.