Experience an evolving challenge every week, ensuring you never hit a plateau. As you advance, so does the program, bringing you closer to your goals
While the program offers 18 meticulously curated workouts spread over 3 days a week, if you’re up for it, you can amp up your game to 6 days a week, doubling your progress in half the time
Dive into focused and effective sessions ranging between 25-35 minutes, perfect for even the busiest of schedules
Say goodbye to expensive equipment and large spaces. All you need are dumbbells and resistance bands. Perfect for those who believe in simplicity and efficiency
Purchase your program below, then head on over to your email where your new program awaits! Review the first week of exercises to ensure you have the proper equipment to start, this will include light to moderate dumbbells and a resistance band.
Your new program includes 3 workouts per week over a 6 week period: 1 Full Body, 1 Lower Body +Core, and 1 Upper Body Day per week. Each daily workout lasts between 25-35 minutes and gets slightly more challenging from week to week. Perfect for beginners or those looking for an easy at home guide to boost what they’re already doing in the gym!
I started my 55lbs weight loss journey by exercising at home using the exercises within this program along with a healthy calorie deficit and continually challenging my body. Crafted from personal experience and proven methods, this program is designed to seamlessly integrate with your daily routine and busy schedule.